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What I'm saying to you, 

let go of everything.... 

Do not hold on..... 

Stand naked before God, 

without any crutches, 

without anything to hold on to..... 

When you can do this, from 

this moment on you will begin to rise....

And you will become aware 

that you are not the body, 

or the mind, or the world, 

or the universe, but you are 

effortless choiceless pure awareness..... 

You are boundless space, 

infinite like the sky..... 

You have become everything, 

and everything has become you...

Robert Adams....