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"You become a witness to those feelings. And you watch those feelings. And then after you ask yourself, "To whom do they come? Who has these feelings? To whom do they come?" "To me. I feel this." "Who am I? Who is the I that feels dejected?" and keep still, but hang on to the I. Hold on to the I with all your might. Like holding on to a rope and then let go and when you let go there's silence."
OBSERVE AND PRACTICE
SF: Robert, what about the recourse of sadhana there are these periods when one that's doing sadhana may feel dry a little bit dejected, a little bit disappointed like he's going nowhere. What would you have to say to him? There are periods like that in the course of sadhana. What would you have to say to that to give him support?
R: Then you observe. You become a witness to those feelings. And you watch those feelings. And then after you ask yourself, "To whom do they come? Who has these feelings? To whom do they come?" "To me. I feel this." "Who am I? Who is the I that feels dejected?" and keep still, but hang on to the I. Hold on to the I with all your might. Like holding on to a rope and then let go and when you let go there's silence.
Then you will feel that those feelings disappear and they don't come back anymore. But you have to keep going back again and again until it happens.
It's like studying to be a doctor. You have to go to class, after class, after class. Study, study, study. Sometimes you think you're going to fail so you try again, you study harder until you finally make it. This is the same thing.
But no practice is in vain, everything is accounted for. And if you die in your attempt, you carry it with you and you have another chance. You'd be ahead of the game. Do not worry about anything, be happy, be free. Love your Self, not your ego but your Self.
- Robert Adams, CW, Ts 23