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Mooji - STAY NEUTRAL

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Imagine you are standing on a platform at the railway station. One by one the trains come, they stop, doors open, doors close, they move on. You don’t have to get on. Like this, simply observe the thought activity appearing on the screen of consciousness without connecting up. Don’t log on. Thoughts and sensations will be seen to move on by themselves, without being forced. 

Stay neutral. Be with the awareness as awareness itself. Feel the breath moving effortlessly, without will or strain. Observe the senses func- tioning, the sense of outer and inner; any movement is just happening by itself, unplanned and unforced.

Whatever arises as thought, feeling, movement or sen- sation is quietly observed, only now there is less interest, less pull. All is arising; your self is not aroused. All this is smoothly observed. Even the sense of self, the feeling ‘I am’, is appearing inside the awareness. Make no greater effort than is required. You are here.

That which is neither doing nor undoing, neither directing activity nor being affected by activity, which is effortlessly aware yet unconcerned, that is your real self. Not behind nor in front, nor above nor beneath, for it is not another phenomenon. It is unplaced, unborn, boundless awareness-self.

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