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When there is a hurricane, at the center of the hurricane there is a peaceful spot. The center is peace. There is nothing happening in that center. When there is disharmony going on, anger, frustration, fear. At the center of the anger there is peace. At the center of the fear there is peace. If you can only dive in there long enough and dive past the external condition and dive into the peace. Then you will become one with the peace and the anger will dissipate, it will be gone, it will disappear. Due to the fact in reality the anger never existed. The fear never existed. Only the Self exists, consciousness, pure awareness. And that is at the center of yourself and the condition.

Robert Adams