When in doubt, simply be still. Stop, breathe, inwardly listen. Repeat this many times every day. Being still and quiet is the ultimate spiritual practice. Keep it this simple and you will see the results for yourself. But you must actually do it, not just think about it. Stop, breath, and inwardly listen to the listening. Repeat this many times every day.
~ Adyashanti
...from the "Experiencing No-Self" Study Course
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