By remembering I-AM, I-AM is the first name of God. When you think of I-AM you're invoking the name of God and you're focusing your attention on God. So, when you have some kind of problem or something is disturbing you, if you feel out of sorts, if you believe something is wrong, if the war affects you, you do not have to turn off your television, or change your environment, or change your circumstances. You simply turn your attention within and invoke the name of God by saying, "I-AM."
What happens when you do this?
You're really saying, "I-AM absolute reality, I-AM pure awareness, I-AM nirvana, Emptiness, Ultimate Oneness, I AM sat-chit-ananda.
R.A
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